“Common sense is the knack of seeing things as they are,
and doing things as the ought to be done.”
Since you are investing time exploring the materials on this blog, chances are you are looking for an new approach to weight loss. You are looking for something that has a better chance of succeeding than the diets you have tried in the past.
If you want weight loss information that goes against the grain, you have come to the right place. But your health is a serious matter, so please take a moment to ask yourself why you should listen to me. After all, I am not a health professional. I am just some guy who had some success loosing weight. I didn’t take a degree in this stuff. I just experimented on myself, and the experiment happened to work.
I am going to make a bold and opinionated statement here. Most mainstream health professionals don’t really know how people get fat. And they know less about how to loose weight sustainably. Some think they do, but their hypothesis is wrong. They believe it’s all about energy balance and eating fewer calories than you burn. They completely ignore how hormones act on nutrients and how this influences an individual’s propensity to accumulate fat. Consequently, most of them offer advice that is ineffective, and sometimes even counter productive, for the majority of overweight people. And in the case of doctors, the advice is typically based on material they have spent no more than 2 weeks studying at medical school.
Have you tried more than once to loose weigh the mainstream way? Did it work? Did the weight pile back on? Are people blaming your weak character for your weight problem? Are you beating yourself up about it?
Why on earth would you want more of that?
I got tired of being down on myself. I made a choice to question everything I had been told about how to eat. I learned that government guideline and mainstream medical advice is not really based in any science. So, I looked for people who offered something different and who did have some science to back up their advice. This led me to the Ancestral Health community and a return to normal weight and dramatically improved health.
I would like you to take the same joyous journey, but I am not saying you should necessarily listen to me or emulate what I did. I just think you should take your own health seriously. Give yourself some credit and stop listening to advice that hasn’t worked for you. Explore alternatives and always educate yourself before you take anybody’s advice. Do your own research and apply a healthy dose of critical thinking to the information you find. Then take action and conduct your own self-experiment by applying what you have learned. If you keep an open mind and trust your ability to distinguish good information from bad, you will succeed.
Here is a video lecture from another contrarian who encourages you to think for yourself. Tom Naughton is not a doctor nor a scientist. He is a journalist and a former comedian. In other words, a sane voice worth listening to in a world that has gone mad.