“The only difference between stumbling blocks and stepping stones
is the way you use them.” – Proverb
Tying shoelaces is a trivial task for most people. But when I was at my heaviest it was a daily challenge and a constant reminder of my generous girth and poor health.
Kneeling down or bending down to reach my feet was very uncomfortable. So, to put on my shoes, I would sit myself down in an armchair. As I reached down for my feet my gut would press up against my diaphragm, which severely restricted my breathing. This meant I had to hold my breath as I was tying my laces. After finishing the first lace, I would sit back, take a little break, and snap a gulp of air before diving down for the next shoe.
When both shoes were tied, the next challenge was to get out of the chair. To do this I would rock my bottom to the edge of the seat and then push myself up out of the chair whilst making various strained noises. All this made me toy with the idea of wearing slip-on loafers. Thankfully, I managed to lose weight before this became more than a fanciful idea.
Nowadays, things are very different. I stand when I put on my shoes. I simply balance on one leg, lift up the other and slip on the shoes without making any strange noises or feeling any discomfort. To tie my shoelaces I kneel or bend down without thinking about it. It takes a fraction of the time it used to, and I view it as a daily opportunity to take satisfaction in the changes I have made to my life.
My weight loss has taught me that small things make a big difference. That’s why I advocate writing down the niggles and discomforts that are part of overweight life when you first embark on an effort to regain your health. Here is a list of things to think about to get you started:
- When you get home from work, do you change into comfortable clothes like sweat pants with an elasticated waist?
- Do you sit down or stand up when you put on socks?
- Do you hide behind other people when someone is taking a group photo?
- Do you have any aches or soreness that won’t go away?
- Are there times of the day when your energy level crashes?
- How do you feel after you have walked up more than two flights of stairs?
After you are back to normal weight, it is easy to forget how your body used to get in the way, and it is worth reminding yourself frequently. Take pride in all your little victories and resolve to make them permanent. Once you have escaped the limiting impairments of obesity, you won’t want to go back.