Loren Cordain is one of the scientists who provided the foundations of the Paleo movement through his research. In this lecture, he goes through the scientific principles and hypotheses behind Paleo nutrition.
I personally have a hard time with Dr. Cordain’s assertion that you should limit saturated fats in your diet, and I am more relaxed about dairy than he is. But overall I find his research insightful and fascinating.
This blog reflects my personal opinions and experiences. None of the material I make available should be construed as medical advice, nor should it replace proper medical consultation. If this blog inspires you to start your own weight loss program, I encourage you to consult a medical professional. If you, your friends or your doctors wish to question or challenges any information on this blog, I welcome your feedback. Please leave a comment by the relevant blog article.