Category Archives: Fitness & exercise

My personal trainer at PaleoFX 2012

So, I have a bit of a guilty conscience. I have not posted any material to this blog for a while, and I have not done any exercise for nearly a week.

Work has been taking my attention, so there hasn’t been much time for play. In a week’s time I should be in the clear.

In the meantime, my personal trainer Darryl Edwards appeared as speaker at the PaleoFX 2012 conference in Austin, TX. He also did some Primal Play classes at the conference. I really like this video he posted of it on YouTube.

I am a fan of Darryl’s methods, and I really hope his appearance at PaleoFX helps raise his profile. Check out the testimonial I wrote about my experience with his Play Camp classes here.

Advertisements

Primal Boot Camp

“Pain is temporary. Quitting lasts forever.”
Lance Armstrong

It’s Monday and I am walking like an old man. My gait is stiff, uncertain and slow. Colleagues in the office offer comments of sympathy and concern. They wonder why I am nearly always limping on a Monday. Sometime on Tuesdays too. They don’t know I spend Saturdays crawling around on all fours in an attempt to get fit.

Primal Boot Camp is unlike any other fitness class I have taken. Crab walking across a wobbly bridge in a playground is not exactly what I expected when I signed up. But it is great fun. Our trainer, Darryl Edwards, is very inventive. He runs a class that is physically challenging, and far from boring.

I have attended the class once a week for two months now, and I have seen progress in all areas of my fitness. Strength, stamina, agility, flexibility and balance are all improved. So I have decided I want more of it. I will be starting personal sessions with Darryl soon. My wife and I have also decided to have regular family session with him. We tried one before Christmas and our 7-year old son loved it!

If you happen to live in or around West London and you are interested in giving Primal Boot Camp a go, check out Darryl’s website and blog. The class is very affordable and open to people of all ages and abilities.

The Guardian newspaper recently pronounced this kind of class the latest trend in fitness. Hopefully, this is a sign that primal living is becoming more mainstream. I for one prefer this kind of outdoor exercise to stuffy indoor gym sessions.  Even on cold rainy winter days.

%d bloggers like this: