Book Recommendation: More favourite Primal reads






“Ignore the awkward! How the cholesterol myths are kept alive.” by Uffe Ravnskov (8/10)

Dr. Uffe Ravnskov methodically goes through the research relating to the Lipid Hypothesis and demonstrates why we should question the validity of this theory.







“The New Evolution Diet: The Smart Way to Lose Weight, Feel Great and Live Longer ” by Art De Vany (8/10)

Art De Vany is often referred to as the Grandfather of Paleo. He has lived according to ancestral health principles for more than 30 years, and is one of the strongest and healthiest looking 73-year olds you will come across. In “The New Evolution Diet” De Vany explains the principles of Paleo life-style along with the science that supports it.







“The 4-Hour Body” by Tim Ferris (7/10)

You may be surprised to find this book on my list. Tim Ferris is neither Paelo nor Primal. He is his own man. A dedicated body hacker who conducts extreme experiments on himself to uncover how to achieve maximum results with minimum input. My weight loss really gathered momentum when I started Tim Ferris’ Slow-Carb Diet last year. I now believe the Primal and Paleo diets are more sustainable and healthier, but I am fascinated by Tim Ferris’ perspective on how to affect self- transformation.

For more book recommendations click here.


Posted on 2 February 2012, in Book Recommendations and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: