Book recommendation: Top 3 Books on Ancestral Health
Here are my current Top-3 books on ancestral health.
This book is a joy to read. It is my current favourite how-to book. Mark Sisson gives practical advice on how you can put primal life-style changes into action for optimal health and weight loss. He also explains the science in a nice accessible way. If you want to see the difference the Primal Blueprint has made to people, go to www.marksdailyapple.com.
Robb Wolf is one of the people who has done most to popularise the Paleo movement. In this book he explains in considerable depth what goes wrong when we get obese. He also links this to diabetes, rheumatoid arthritis, parkinsons, PCOS and a host of other diseases. If (like me) you have a tendency to get geeky about the science, then this is definitely a book for you. If you are more action oriented and less interested in the scientific detail, Rob has recently created “Robb Wolf’s 30 Day Total Transformation” for people like you.
This is not really a how-to book, but it is an excellent book for understanding weight loss science. Gary Taubes addresses common misconceptions about why we get fat in the western world. He does a magnificent job of debunking both popular myth and faulty bias in the scientific establishment. This book completely changed my perspective on nutrition and health. It has also changed the views of many others, and it has helped create real momentum for the ancestral and low-carb health movements. It is a very important book.
For more book recommendations click here.